New Worlds of Body, Mind & Spirit Since 1901
The womb is a source of power into which we can tap at any time. When we can release any stagnant energy or emotions that may be held in the womb, we can allow ourselves to fully align to all of the potential available within. By connecting with your body and breath, you can allow the energy in the womb to flow freely and create space for healing. The womb is sacred. Since it's the part of the body where life is created and nurtured, it holds immense energy and potential. However, over time, the energy in our wombs can become blocked or stagnant, leading to physical and emotional imbalances. These blockages can be caused by negative past experiences, stress, surgeries, or toxic ...
Individuality and building practice that is unique to us are paramount. After all, each individual is just that—an individual. Each of us is a product of our genetics, culture, and our life experiences. In essence, we are a diverse group of individuals who are part of a larger collective. The next time you're in a public space, I encourage you to participate in some good-natured people-watching. You'll notice both our subtle and apparent differences—albeit superficially. We are all different, even amongst those with whom we share culture and values. There is no exception—even identical twins have variances in appearance and personality. This only meets the surface of ...
When people feel ill at ease, there's a tendency to reach for things that help you feel grounded, more safe and stable. This is as true for people of any background as it is for people who follow witchcraft. One of the trends in witchcraft that some have noted is that it is during times of the greatest social upheaval when increases have occurred in the popularity of the craft. The craft can be a powerfully seductive force. If you're someone who falls outside of what the dominant culture has deemed is acceptable, the allure of the craft can be particularly poignant; it's empowering to find a worldview that says not only are you powerful, but here are the tools for empowering yourself ...
When people on their journey to well-being ask me, "Where do I start?" my answer is always the same. You start with mindfulness. And end with mindfulness. What is between is there for your lessons and entertainment and enjoyment. NonattachmentIn my book Well-Being I start you off with the simplest of mindfulness practices: observing your breath. You are told that when a thought comes, or a feeling comes, simply label each as "thought," "feeling," or "sensation," and return to your breath. If you practice this technique for 5 minutes a day, you will experience a difference in your life. The process provides you with a foundation with which to work on your stress. You are learning ...
