Sometimes it's hard to know where our own thoughts and feelings end and another's begin, but clear boundaries help us make clear decisions. To turn down the volume on outside influences and make space for your inner voice, start by releasing any energy that doesn't serve you in this moment. Close your eyes, bring your awareness to your breath, and imagine a column of light descending from the sky and moving through the crown of your head, down the center of your body, and into the earth. This column of light serves as a vacuum, attracting any unhelpful energy in your body and aura, sucking it down and out. Continue until you feel clear and grounded.

Then visualize this column of light expanding in diameter, first to the surface of your skin, then outward to encompass your aura. Really get a sense of this energetic container shielding you from outside energies. Within this space, bring to mind a situation or decision you'd like clarity on and allow your inner knowing to arise. When done, release the imagery.